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Diet and nutrition tips for the over 40s

  Do you want to lose weight, feel great, and stay healthy in your 40s? If yes, then you are at the right place because this article will help you a lot! Here is a good news that age and weight don’t have to be correlated. Although there are many people who gain weight as they creep past 40, but that does not mean everyone has to. In short, you do not even have to resurrect all those hardcore diets that you tried in your 20s and 30s just to keep the pounds from packing on. This is  ...

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