Diet and nutrition tips for the over 40s
Do you want to lose weight, feel great, and stay healthy in your 40s? If yes, then you are at the right place because this article will help you a lot!
Here is a good news that age and weight don’t have to be correlated. Although there are many people who gain weight as they creep past 40, but that does not mean everyone has to. In short, you do not even have to resurrect all those hardcore diets that you tried in your 20s and 30s just to keep the pounds from packing on. This is because even in an age full of hormonal and metabolic changes, all it takes is a few key diet modifications to stay looking and feeling your best.
Once a person hits middle age, he has to pay special attention to his lifestyle habits to protect his health during his older years. People over 40 have different metabolic needs. So, they’ll need to make some dietary adjustments.
Probably the reason why you have landed on this page is because you are looking for diet and nutrition tips for the over 40s. Believe me, you are at the right place, reading the right post. Today we are here with the best nutrition tips for staying slim, cutting health issues and boosting skin health as you make your way through that fourth decade of life. So, take notes of what we are going to tell you because this article will actually be very helpful for you in the long run.
1- Ditch the Sugar
One of the best diet and nutrition tips for the over 40s is to ditch the sugar. Nutritionists are of the view that people should’ve cut back on sugar a long time ago, but after 40, it is especially important. This is because lowering the sugar intake can lower the production of harmful compounds known as advanced glycation end products (AGES) that can deplete the body of antioxidant stores and age us. According to the recent reports, AGEs are produced when proteins or fats combine with sugar. And the best way to keep its internal production low is to keep blood sugar under control.
2- Get Some Extra Sleep
To feel great and stay healthy even in your 40s, you need to get some extra sleep because as people get closer to menopause, their quality of sleep deteriorates. Just make sure that you are getting seven to eight hours of sleep. This guarantees that your hunger hormones are regulated. If you have one poor night’s sleep, it can increase the hunger hormone, grehlin, and can decrease the satiety hormone, leptin, by about 15 percent for both. In other words, we can say that if you have a 15 percent increase in hunger as well as a 15 percent decrease in satiety, a clean eating plan can be super difficult to stick to day to day. Therefore, try to make sure that you adhere to a reliable sleep schedule for the purpose of avoiding any food binges that are caused by exhaustion.
3- Avoid Industrial Seed Oils
Another best diet and nutrition tip for the over 40s is to avoid industrial seed oils because one thing that can age you is the intake of industrial seed oil. According to the nutritionists, a lot of times seed oils oxidize and are very high in omega-6, which is not necessarily a bad thing, but you are supposed to have a 1-to-1 ratio between omegas 3 and 6. Unfortunately, most of the Americans nowadays have a ratio of 15-to-1 or 25-to-1. This simply puts their bodies into more of an inflammatory state. So, try to avoid industrial seed oils.